Personal Yoga Trainer in Mumbai

Yoga Trainer

The search for power yoga in Mumbai has been on the rise for quite a while now. The reasons for this rise are numerous, however, the major reason why individuals are looking for power yoga personal trainer in Mumbai, is because of the many benefits that Power Yoga can provide. The physical, mental and emotional health benefits of power yoga are endless. Thus, if you want to learn about power yoga then keep on reading further.

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WHAT IS YOGA

Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Like other meditative movement practices used for health purposes, various styles of yoga typically combine physical postures, breathing techniques and meditation. Yoga is a Conscious mental process using certain techniques such as focusing attention or maintaining a specific posture to suspend the stream of thoughts in order to relax the body and mind.

Yoga training includes numerous styles of yoga – Hatha yoga, breathing exercises, emphasises postures, and meditation. Hatha yoga styles include Ananda, Anusara, Ashtanga, Kundalini, Viniyoga, and others.

Hence, if you are passionate about yoga or are looking for a different way to build a well-shaped body without gym then as a personal yoga trainer in Mumbai I can help you out! I am a certified fitness trainer and Power Yoga is one of the core services that I provide to my clientele. Thus, do get it touch with me if you are looking for a power yoga personal trainer in Mumbai.

Physiological Benefits

  • Creates a toned, flexible, and strong body Improves posture
  • Improves energy level
  • Helps maintain a balanced metabolism
  • Enhances functioning of respiratory, digestive, endocrine, reproductive and elimination systems
  • Can reduce blood pressure
  • Enhances sleep
  • Promotes cardiovascular and circulatory health

  • Relieves pain
  • Improves athletic performance& Improves balance
  • Calms the Mind
  • Attunes us to the Environment
  • Concentration and Mental Clarity are Enhanced
  • Reduces Stress and Anxiety
  • Encourages positive thoughts and self-acceptance

Yoga and Flexibility

Yoga and Flexibility

As part of the yoga training, you will come across a series of yoga poses called asanas that will help you to safely stretch your muscles. This will help release the lactic acid that builds up with muscle use, releasing stiffness, tension, pain, and fatigue. In addition, yoga training also increases the range of motion as well as the lubrication in the joints.

Yoga and Strength

Some styles of yoga, such as ashtanga and power yoga, are more vigorous than others. Practicing one of these styles will help you improve muscle tone. But even less vigorous styles of yoga, such as Iyengar or hatha, which focuses on less movement and more precise alignment in poses, can provide strength and endurance benefits. When practiced correctly, nearly all poses build core strength in the deep abdominal muscles.

Yoga and Strength

Yoga Can Help Posture

With increased flexibility and strength comes better posture. Most standing and sitting poses develop core strength. That’s because you’re counting on your deep abdominals to support and maintain each pose. With a stronger core, you’re more likely to sit and stand “tall.”

Yoga Benefits Breathing

Because of the deep, mindful breathing that yoga involves, lung capacity often improves. This in turn can improve sports performance and endurance. But yoga typically isn’t focused on aerobic fitness the way running or cycling are. Taking an intense power yoga class that gets you breathing hard in a heated room, however, can provide an aerobic benefit.

Yoga’s Benefits the Heart

Yoga has long been known to lower blood pressure and slow the heart rate. A slower heart rate can benefit people with high blood pressure, heart disease, and stroke. And yoga has been associated with decreased cholesterol and triglyceride levels as well as a boost in immune system function.

Yoga Benefit for heart

Yoga’s Effects on Other Medical Conditions

Yoga benefits other chronic medical conditions, relieving symptoms of asthma, back pain, and arthritis and health benefits for insomnia and multiple sclerosis.

Yoga Means Less Stress, More Calm

Even beginners tend to feel less stressed and more relaxed after their first class. Yoga styles depend on deep breathing techniques to focus the mind on the breath. When this happens, the mind calms.

For example, there is a decrease in catecholamines, the hormones produced by the adrenal glands in response to stress. Lowering levels of hormone neurotransmitters — dopamine, norepinephrine, and epinephrine — creates a feeling of calm.

Yoga, Concentration And Mood

Yoga, Concentration, and Mood

Concentration and the ability to focus mentally are common benefits you’ll hear yoga students talk about. The same is true with mood. Nearly every yoga student will tell you they feel happier and more contented after class.

Time Period for Results

Up to 35% improvement in flexibility is noticed after only eight weeks of yoga training. No matter what your yoga level is, with the right yoga trainer you will most likely see benefits in a very short period of time.

Thus, if you are in search for a personal yoga trainer in Mumbai or if you are looking for a power yoga instructor in Mumbai, then contact me right away!

Few guidelines for practising power yoga include:
  • Perform yoga in a calm and quiet atmosphere
  • Practice yoga on an empty stomach. If you feel weak during the practice, add a small amount of honey in lukewarm water and drink it.

If you require help with power yoga, then get in touch with me.

Get personalized guidance with one-on-one yoga sessions

Improve your flexibility and strength with my custom yoga programs

Join Now

Frequently Asked Questions (FAQ’s)


How will power yoga help me?
Power yoga has all the benefits of a cardio workout. It helps improve cardiovascular endurance and strengthens your muscles. It can improve your energy levels and promote enhanced sleep. It is a great way to reduce stress & anxiety and is an excellent routine for weight loss. Depending on your fitness goals, power yoga can provide you with many benefits, especially under the guidance of an experienced power yoga instructor.

How is Power Yoga different from any other yoga style?
Power yoga is more intense and faster than traditional yoga. The focus in power yoga is more on strength building, while other yoga styles focus on meditation, breathing, and chanting.
How long to wait after eating before practising power yoga?
It is better to practice power yoga on an empty stomach. Post-eating, you should wait for at least 3-4 hours before practising yoga. Also, if you are hungry before the practice, eat something light and sustainable like a banana or yoghurt. After practising power yoga, wait for at least 30 minutes for your body to acclimatise before eating.
How often should I practice to have the best results?
At first, start practising power yoga poses twice a week. After one month, turn it into three times per week. If you end up doing it 5-6 days a week, make sure to take one day off so your body can recuperate. Do not set unrealistic expectations, start with simple power yoga exercises and be consistent.

What are the benefits of power yoga?
There are tons of physical benefits of power yoga. The poses in power yoga help in creating a flexible, toned and strong body with improved energy and metabolism. It is also beneficial for your mental health and makes you emotionally balanced and calmer. It also reduces anxiety, lowers blood pressure and alleviates stress
Do I have to be flexible?
Practising yoga doesn’t require you to be flexible. In due time, your body’s flexibility will increase, and you’d be able to stretch to the maximum ability without causing your body harm.

When is the best time to do power yoga?
The best time to practice power yoga is generally in the morning.
Can I do power yoga while I am pregnant?
Power yoga is primarily for those looking to burn more calories. If you are pregnant, power yoga requires you to be overall fit or else the physically intensive asanas can do more harm than good. In advanced pregnancy, certain asanas should be avoided. Also, it depends on the instructor and how they teach power yoga.
What is the difference between yoga and exercise?
In yoga, the focus is on slow and dynamic movements. Whereas, exercise requires rapid movements. The primary aim of an exercise routine is to improve your overall physical fitness. While, yoga is a wholesome form of exercise that promotes physical, emotional, and mental well-being.
Do I need special equipment for power yoga?
No, there is no need for special equipment for power yoga.
Are there any other helpful guidelines for power yoga?
Do I need special equipment for power yoga?
No, there is no need for special equipment for power yoga.
How much do yoga sessions cost?
The cost of a yoga session can vary based on several factors, including the type of yoga you are interested in. For example, you might want to sign up with a power yoga instructor, for which we offer affordable pricing. Get in touch with us, and we can curate a power yoga plan for you.
Which of the age groups do you cater to?
We offer yoga classes as well as yoga trainer at home for people of all age groups and varying circumstances. What’s more our dedicated senior citizens yoga trainer and Pregnancy Yoga trainer are qualified to take great care while teaching yoga to both senior citizens and pregnant women.

Do you offer power yoga services for Groups?
Our yoga instructors are trained to handle both individual yoga learners and group yoga classes. Our goal is to help you lead a healthy lifestyle, which is why we have created services that benefit everyone.



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