What is Yoga
Yoga in its full form combines physical postures, breathing exercises, meditation, and a distinct philosophy. Yoga training includes numerous styles of yoga – Hatha yoga, breathing exercises, emphasises postures, and meditation. Hatha yoga styles include Ananda, Anusara, Ashtanga, Kundalini, Viniyoga, and others.
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- Creates a toned, flexible, and strong body Improves posture
- Improves energy level
- Helps maintain a balanced metabolism
- Enhances functioning of respiratory, digestive, endocrine, reproductive and elimination systems
- Can reduce blood pressure
- Enhances sleep
- Promotes cardiovascular and circulatory health
- Relieves pain
- Improves athletic performance& Improves balance
- Calms the Mind
- Attunes us to the Environment
- Concentration and Mental Clarity are Enhanced
- Reduces Stress and Anxiety
- Encourages positive thoughts and self-acceptance
Yoga and Flexibility As part of the yoga training, you will come across a series of yoga poses called asanas that will help you to safely stretch your muscles. This will help release the lactic acid that builds up with muscle use, releasing stiffness, tension, pain, and fatigue. In addition, yoga training also increases the range of motion as well as the lubrication in the joints.
Yoga and Strength
Some styles of yoga, such as ashtanga and power yoga, are more vigorous than others. Practicing one of these styles will help you improve muscle tone. But even less vigorous styles of yoga, such as Iyengar or hatha, which focuses on less movement and more precise alignment in poses, can provide strength and endurance benefits. When practiced correctly, nearly all poses build core strength in the deep abdominal muscles.
Yoga Can Help Posture With increased flexibility and strength comes better posture. Most standing and sitting poses develop core strength. That’s because you’re counting on your deep abdominals to support and maintain each pose. With a stronger core, you’re more likely to sit and stand “tall.”
Yoga Benefits Breathing
Because of the deep, mindful breathing that yoga involves, lung capacity often improves. This in turn can improve sports performance and endurance. But yoga typically isn’t focused on aerobic fitness the way running or cycling are. Taking an intense power yoga class that gets you breathing hard in a heated room, however, can provide an aerobic benefit.
Yoga’s Benefits the Heart Yoga has long been known to lower blood pressure and slow the heart rate. A slower heart rate can benefit people with high blood pressure, heart disease, and stroke. And yoga has been associated with decreased cholesterol and triglyceride levels as well as a boost in immune system function.
Yoga’s Effects on Other Medical Conditions
Yoga benefits other chronic medical conditions, relieving symptoms of asthma, back pain, and arthritis and health benefits for insomnia and multiple sclerosis.
Yoga Means Less Stress, More Calm
Even beginners tend to feel less stressed and more relaxed after their first class. Yoga styles depend on deep breathing techniques to focus the mind on the breath. When this happens, the mind calms.
For example, there is a decrease in catecholamines, the hormones produced by the adrenal glands in response to stress. Lowering levels of hormone neurotransmitters — dopamine, norepinephrine, and epinephrine — creates a feeling of calm.
Yoga, Concentration, and Mood Concentration and the ability to focus mentally are common benefits you’ll hear yoga students talk about. The same is true with mood. Nearly every yoga student will tell you they feel happier and more contented after class.
Time Period for Results
Up to 35% improvement in flexibility is noticed after only eight weeks of yoga training. No matter what your yoga level is, with the right yoga trainer you will most likely see benefits in a very short period of time.
Thus, if you are in search for a personal yoga trainer in Mumbai or if you are looking for a power yoga instructor in Mumbai, then contact me right away!