Looking For A Personal Fitness Trainer in Mumbai? Call Me Now on +91 98706 36408 | Email Us at: sudamfitness@gmail.com

Years Experience
As a highly competent and qualified fitness expert and health and fitness coach, I am passionate about health and vitality. With years of experience as a certified fitness instructor, I believe in offering workouts and routines that are exacting and bring results. My prime focus as a fitness specialist is, as always, your overall well-being. By understanding the differences of age, occupation and food preferences, I provide corrective training, core training as well as nutritional advice, to boost your capacity.
As a health fitness specialist, I design training exercises that are dynamic, but thoroughly safe. With constantly challenging and advancing training techniques, I track your progress and better your potential. With me, you can set realistic goals, and achieve them too.
I strive to provide proactive solutions when it comes to health and fitness. It is my constant endeavour to offer my clients the best and latest health and fitness training as well as a comprehensive diet and nutritional advice that helps improve their overall mental, physical and emotional well-being.
I offer services all over Mumbai and if you have any query please feel free to contact me!
The health and fitness services I offer include;
As a personal fitness trainer, I offer a wide range of health, fitness, and training services all over Mumbai.
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Posted on Google SagarTrustindex verifies that the original source of the review is Google. I approached Sudam Shelar for my sciatica problem, which was causing severe pain and discomfort in my lower back and leg, making everyday activities difficult. Before starting his private personal exercise training, I had tried different treatments, but the relief was only temporary. Sudam carefully understood my condition and designed a personalized exercise program that focused on improving my mobility, strengthening my core and back muscles, and relieving pressure on the sciatic nerve. His training sessions were well-structured, safe, and tailored to my physical condition. He ensured that every exercise was performed with the correct technique and gradually increased the intensity as my body improved. Within a few weeks, I noticed a significant reduction in my pain, improved flexibility, better posture, and increased confidence in my movements. The exercises not only helped reduce my sciatica symptoms but also improved my overall fitness and energy levels.Posted on Google Vrushali MaratheTrustindex verifies that the original source of the review is Google. I started training with Sudam Shelar to lose weight, but I was also dealing with chronic back pain, stress, and low energy. I was hesitant to exercise because I was afraid it would make my pain worse. From the very first session, Sudam understood my concerns and created a personalized plan that was safe, effective, and easy to follow. Over the next few months, I not only lost weight but also experienced a remarkable improvement in my back pain, strength, posture, and overall mobility. Daily activities became much easier, and I felt more confident in my body. What made the biggest difference was his holistic approach. Along with fitness training and nutrition guidance, he introduced me to Sound Healing and Colour Therapy sessions. These helped me relax, reduce stress, improve my sleep, and feel mentally refreshed. The combination of physical training and holistic therapies made my recovery much more effective. Sudam is knowledgeable, patient, and genuinely cares about his clients' well-being. He always explains the purpose behind every exercise and motivates you to stay consistent without pushing beyond your limits. I highly recommend Sudam Shelar to anyone looking for sustainable weight loss, pain relief, and a healthier, happier lifestyle.Posted on Google AnandTrustindex verifies that the original source of the review is Google. I’ve been training remotely from US with Sudam for the last year, and I’m very happy with the progress I’ve made. He has helped improve my fitness, strengthen my back, and improve my overall health. He is knowledgeable, motivating, and always makes sure the workouts are suited to my needs. I would highly recommend Sudam to anyone looking for a great fitness trainer.Posted on Google Bhushan BhavsarTrustindex verifies that the original source of the review is Google. Training with Sudam has been one of the best decisions I’ve made for my fitness journey. What I appreciate most about him is his consistency—he shows up every session with the same energy, dedication, and commitment to helping me improve. Sudam is always polite, patient, and encouraging, which creates a comfortable and motivating environment to train in. His knowledge and technique are excellent, and he pays close attention to form, making sure every exercise is done correctly. That attention to detail has helped me make steady progress while avoiding injuries. I’m genuinely grateful for his guidance and would highly recommend Sudam to anyone looking for a skilled, dedicated, and genuinely supportive personal trainer.Posted on Google Bharati BhaveTrustindex verifies that the original source of the review is Google. I came across Mr. Sudam while searching online for a personal fitness trainer. Since this was my first experience with personal training, I was a bit skeptical at first. However, I decided to take the plunge, and I'm glad I did. Mr. Sudam not only met my expectations but exceeded them. He is highly knowledgeable in his field and recommends exercises tailored to an individual's requirements, limitations, goals, fitness level, and body type. He is extremely supportive, patient, and accommodating throughout the fitness journey. I highly recommend Mr. Sudam to anyone looking for a dedicated and professional personal fitness trainer.Posted on Google Nitin MehtaTrustindex verifies that the original source of the review is Google. Excellent. Stiffness of leg problem in the night is solved. My age is 66 year young . He is very focused and suggest proper exercise for me and my wife. Confidence increasedPosted on Google Saurabh SrivastavaTrustindex verifies that the original source of the review is Google. I met Sudam Sir, about 1.5 years ago. I have struggled with weight and lack of mobility for a long time. I have a chronic slip disc at 2 places. Am also, restricted from having any pain killers and anti biotics. My asks of him haven't been extreme weight loss or muscle tone, it has been simple, I should be able to walk 5 KM non-stop and climb 7 flights of stairs, again non-stop. He first understood my body type, its range of movement and its restrictions. Then more importantly he understood my mental make up. He modulated the training routine accordingly. It is mixed with muscle stretches, pain releiving traction, yoga, aerobics and weight training. He also does accu-pressure and stress releiving alternate therapies such as gong therapy. He forces nothing, we try and then keep what works and drop what does not. His training has given me the cofidence to travel, knowing that I can manage the pain and more importantly function more efficiently on a day-to-day basis, being able to move more efficiently and knowing what to do to releive my muscle and bone related pain, if an episode was to occur. I do believe that he is different, not just interested in taking me through a routine, but interested in my overall well being through exercise, diet, therapy and motivation. Thank you Sudam Sir RegardsPosted on Google Chocoworld by PreetiTrustindex verifies that the original source of the review is Google. He is a great trainer—knowledgeable, supportive, and always motivates me to do better.Posted on Google DpShTrustindex verifies that the original source of the review is Google. Over the last year and a half, my fitness journey has been nothing short of transformative. Mr.Shelar knows what he's doing and his years of experience in handling different body types and how to help them get better is evident. If you're serious about a PT, and are looking for a change in lifestyle I would highly recommend Mr. ShelarPosted on Google Paridhi AgarwalTrustindex verifies that the original source of the review is Google. Knowledgeable trainer with a strong focus on strength training and correct technique.