Personal Training
Muscle Rehabilitation
Yoga / Power Yoga
Gym Management & Set up

Sudam Shelar - A Personal Fitness Trainer in Mumbai

As a personal fitness trainer, I offer a wide range of health, fitness and training services all over Mumbai. I am a certified fitness trainer and offer services which include but is not limited to Personal Training, Power Yoga, Muscle Rehabilitation, and Kick Boxing. I also offer Diet & Nutrition advice and can help you chart customised nutrition & diet plans based on your fitness goal.

People desire workouts that are compelling and effective. However, the best ones are those that are custom-made. With my expertise and years of experience in personal fitness training, I offer quality personal training in Mumbai for all. Every aspect of my personal fitness training program is specially made to suit your health and capacity. Whatever your vocation and age, ailments or limitations, I will help you to overcome all constraints with a customized personal fitness plan.

Also, no matter what your requirements are – be it a personal fitness trainer at home or a personal gym trainer for beginners, etc, you can count on me to provide you with the required guidance under excellent supervision. So, do get in touch with me if you are searching for the best personal trainer near me in the surrounding locales of Mumbai!

Why Do You Need A Personal Fitness Trainer?

Mumbai is a city that never sleeps and with the hectic lifestyle that we live today, it has become quite a norm for individuals to adopt a laid-back attitude when it comes to their own health & fitness. This lack of concern with regards to their own health can cause a great harm in the future. As such, by hiring a personal trainer in Mumbai, you would be able to not only keep your physical fitness at the optimal but you would also be able to restore vitality to your overall emotional and psychological well-being.

From helping you make important lifestyle changes to helping you develop core strength and flexibility, a personal fitness trainer can help you achieve your fitness goals and much much more. He will also help you organize your fitness schedule ensuring that you are committed to your training and workouts, thus paving the way for a healthier lifestyle.

Benefits of Hiring a Personal Fitness Trainer In Mumbai

The best benefit of hiring a personal trainer is that he will help chart out a workout plan that is suitable for your fitness needs and requirements. This will ensure you are not forced into a typical exercise mould that you are uncomfortable with or find difficult to perform.

The reasons why individuals avail personal fitness training are many such as for athletic purposes, to lose weight or simply because they are unsure as to which is the best workouts that can help them get started. Thus, here are a few benefits that you can obtain by hiring the services of a personal fitness trainer in Mumbai.

A personal trainer will help you set realistic goals that are easy to achieve.
He will introduce you to new challenges that will help keep you motivated.
As a certified fitness trainer, he will help reduce the risk of injuries.
He will ensure that you are committed to your fitness goals, irrespective of the busy schedule.
He will help you achieve faster results through personalized workout plans and diet and nutrition advice that are suitable for you.

Best Fitness Trainer Offering a Comprehensive Personal Training at Home in Mumbai

The services of personal training in Mumbai that I provide includes professional advice on maximizing your abilities which will help you get the physical fitness you desire. With every fitness plan, I intend to make you healthier and more robust. Every schedule is targeted at motivating you to do better, encouraging you to attain a fit physique, the right way.

The personal fitness training offered by me also includes customized personal fitness program that focuses not only on the physical aspect but also nutrition and diet, thus ensuring a comprehensive fitness boost. As a reputable personal fitness trainer in Mumbai, I offer you a wide variety of health and fitness services such as weight training, kickboxing, power yoga and diet and nutrition advice and more.

My comprehensive personal fitness training services can be availed by those searching for a personal trainer in Andheri, Lokhandwala, Versova, Vile Parle, Juhu, Santacruz, Bandra, Pawai and other areas of Mumbai.

Thus, if you are looking for a personal trainer then do write in at [email protected] to know more about the personal fitness training program I offer or contact me to book an appointment!

Frequently Asked Questions (FAQ’s)

Who Can You Train?

As a personal trainer, I can train both males and females, irrespective of their age. You can schedule an appointment for a consultation. Here, we’ll discuss your fitness goals, prior training, health restrictions (if any), among others. This will help me design a fitness training program that is tailored to suit your needs.

Are You a Qualified Personal Trainer?

Yes, I am. Apart from completing a course in Functional Training, I am also a certified personal trainer in Power Yoga, Sujok Therapy, etc. To know more about my qualifications, you can click here.

What Types of Training Do You Offer?

I am a skilled fitness trainer offering the following types of fitness training. Each training service is personalised to suit individual requirements. This ensures greater results in a short period.

What Days &Times Can I Book In? How Often Do I Have To Train In a Week?

My official business timing is from 9 AM to 9 PM from Monday to Friday. However, we can schedule days & timing of training based on your preference/availability. How often do you have to train in a week would depend on your fitness goals and the amount of time you can dedicate each week for training.

I Can’t Make The Same Session Each Week – Are You Flexible On Times?

Yes, I am. On prior intimation, we can schedule the training session on a different time/day. So, you don’t have to worry about making it to the training session at the same time each week.

I’ve Struggled With My Weight For a Long Time, How can you Help?

The weight loss fitness training program designed by me is tailored to suit individual needs. I don’t follow a one-size-fits-all approach when it comes to weight loss training. To this end, during our initial consultation, we’ll discuss your goals & objectives as well as limitation. I’ll also evaluate your general health, diet, and lifestyle, and suggest changes.

In short, I’ll not only chart a weight loss workout plan for you, but also plan a well-balanced nutritional diet that helps you maintain a healthy weight.

Why Should I Hire A Personal Trainer When I Can Do It By Myself?

As a personal fitness trainer, I can help you achieve your fitness goals quicker sans any injury. If you are training on your own, you are bound to use conventional fitness techniques that might not yield any results. I, on the other hand, can help you plan a personalized workout regime that is suited for your needs, taking into consideration your current health, diet, limitations, and lifestyle.

Also, consistency is important when trying to achieve fitness goals. If you are not training consistently, or skip sessions for a long period, you’ll be back to square one. Meaning, your time and efforts are wasted. However, as a fitness trainer, I will not only keep you motivated but also make you more accountable. This will ensure greater results in less time.

My Services

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From the Blog

How To Build Muscle & Strength Without Joining a Gym
By sudam on Aug 27, 2019

How to build body without joining a gym? Or How to get a strong body without lifting weights?
These are some of the most asked questions that fitness trainers hear all the time.
However, in their quest to build muscle, what most people often overlook is that one doesn’t need to join a gym, have expensive equipment or a fancy gym setup and management at home to workout effectively.
How to Lose Weight After Pregnancy – 7 Simple Yoga Poses
By sudam on May 17, 2019
Pregnancy is definitely a fantastic time in a woman’s life. But, though it brings along with it a lot of joy; there are hardships too. In particular, losing weight after pregnancy is often a challenge faced by most women. There are various exercises to reduce belly fat after pregnancy. One can also hire a personal fitness trainer if need be. However, among them, one method that works well for post-pregnancy weight loss, which has also proven to be quite effective, is practising yoga after delivery.
The Ultimate Guide To De-Stress Your Life in 6 Weeks
By sudam on Mar 21, 2018
Let’s be honest, we all suffer from stress. Whether you realize it or not, you do.
So how does one identify stress?
Signs can be anything from quickened heartbeat to a slight feeling of queasiness. Stress can be caused due to n-number of reasons; work pressure, personal problems, monetary issues, unhealthiness and more. A slight disturbance, be it at work or home, can cause your stress hormones pumping and your blood pressure rising quickly. Most of the times the cause of stress can be identified and treated.

Go to the Blog → →

Dhruv Dave

15:33 22 Jan 18

The best trainer. Will guide you according to your individual needs and not just general fitness training. Very knowledgeable about fitness and diet planning as well. Whether it's weight loss, endurance or body building, Sudam is proficient at all levels.

Henna Bhatt

02:06 17 Jan 18

Very knowledgeable.. targets the weak areas.. workouts with him are effective.. one of the best trainers in Mumbai!

SAVITA Pokale

08:57 18 Jan 18

Because of Sir Sudam Shelar today I am on my foot. I had GBS in the yr. 2010 . My whole body was paralyzed. This person make me stand on my own foot. He got exercise done from me even at heavy pain. May God bless him so that he can serve others like me.

Roan Rohit

12:13 22 Jan 18

After ur instructions. M feeling so fit. Thank u sudam sir..

Sakshi Sudam

08:08 05 Dec 17

Great experience and still he train me. Right knowledge in exercise , nutrition, long life fitness, injury free training. Perfect fitness trainer .

Sundar Iyer

05:33 26 Jan 18

Had a short but fulfilling stint with Sudam & eagerly looking forward to a next. Sudam is an highly skilled trainer & he knows just how to customise the best regime for one, based on individual ability, drive and even personality. From my experience with him, he works with you with a holistic approach. His commitment & passion tends to rub off on you, overriding ones own tendency to play lazy at times. His commitment & involvement is praiseworthy, keeping in touch with daily follow ups to help you stay motivated & comittted to the task. If fitness is your aim, and a personal trainer is what you seek - look no further than Sudam - he is certainly one of the best available.

tarang chachad

02:52 26 Jan 18

Had taken Sudam sir's personal training at a time when i knew nothing about the gym. But he made me feel comfortable around the gym equipment and the general atmosphere there.

Rekha Pawar

11:40 06 Feb 18

I appreciate the amount of time you have spent meeting with me at the gym. This type of exercising is all new to me. Thank you for answering all of my questions and demonstrating all of the moves for me. My body is already starting to feel stronger for the first few weeks.

Deepak Hemnani

06:33 05 Feb 18

Man with good knowledge and executes them well as per the individual. Dedicated and motivator. The best part is he pushes to limit to make an individual realize his real potential. Good trainer to be around with a personal touch.

Denzil Dias

03:25 01 Feb 18

Sudam first understands your needs and goals before setting up a personalized fitness regime that is unique to you. He also ensures that he is vigorously follows up to keep you on course. He provides a complete package for exercise and diet. We need some more professionals like him in this field.

Aishwarya Teli

17:38 16 Mar 18

Sudam sir very good fitness expert. Last 3 year he train me and still also. Because of sudam sir my fitness improve and body fat also down. I am really happy and to recommend for everyone.

NIKITA MISHRA

07:02 05 Jun 19

Fitness regime with him is fun.. He is more dedicated than you for your fitness... Never forget to ask him abt the nutrition part.. Would definitely recommend for lazy people like me bcz You need a motivator and watchful eyes that he has got.. Thnx Sudam..

Megha Sanghvi

11:01 26 Jun 19

Sudam as a trainer is a lot more than what meets the eye. He has a simple, no-frills approach to fitness but the one that actually works. He is well-versed with the muscular anatomy and recommends targeted techniques that can help with strengthening and rehab. I used to suffer from back pain but I seem to have conquered it, thanks to Sudam. I highly recommend him.

Reginald Jose

13:56 13 Jul 19

Workouts with Sudam are fun. He understands your needs, your body and its requirements and then goes all out in pushing you to get the best results. Would surely recommend.

Rashmi Dua

15:44 21 Jan 20

Excellent trainer!! It is fun working out with him. He has knack of selecting type and quantum of exercise depending on your age , built and general health. Strongly recommended as personal trainer.