Sudam Shelar - A Personal Fitness Trainer in Mumbai
As a personal fitness trainer, I offer a wide range of health, fitness and training services all over Mumbai. I am a certified fitness trainer and offer services which include but is not limited to Personal Training, Power Yoga, Muscle Rehabilitation, and Kick Boxing. I also offer Diet & Nutrition advice and can help you chart customised nutrition & diet plans based on your fitness goal.
People desire workouts that are compelling and effective. However, the best ones are those that are custom-made. With my expertise and years of experience in personal fitness training, I offer quality personal training in Mumbai for all. Every aspect of my personal fitness training program is specially made to suit your health and capacity. Whatever your vocation and age, ailments or limitations, I will help you to overcome all constraints with a customized personal fitness plan.
Also, no matter what your requirements are – be it a personal fitness trainer at home or a personal gym trainer for beginners, etc, you can count on me to provide you with the required guidance under excellent supervision. So, do get in touch with me if you are searching for the best personal trainer near me in the surrounding locales of Mumbai!
Why Do You Need A Personal Fitness Trainer?
Mumbai is a city that never sleeps and with the hectic lifestyle that we live today, it has become quite a norm for individuals to adopt a laid-back attitude when it comes to their own health & fitness. This lack of concern with regards to their own health can cause a great harm in the future. As such, by hiring a personal trainer in Mumbai, you would be able to not only keep your physical fitness at the optimal but you would also be able to restore vitality to your overall emotional and psychological well-being.
From helping you make important lifestyle changes to helping you develop core strength and flexibility, a personal fitness trainer can help you achieve your fitness goals and much much more. He will also help you organize your fitness schedule ensuring that you are committed to your training and workouts, thus paving the way for a healthier lifestyle.
Benefits of Hiring a Personal Fitness Trainer In Mumbai
The best benefit of hiring a personal trainer is that he will help chart out a workout plan that is suitable for your fitness needs and requirements. This will ensure you are not forced into a typical exercise mould that you are uncomfortable with or find difficult to perform.
The reasons why individuals avail personal fitness training are many such as for athletic purposes, to lose weight or simply because they are unsure as to which is the best workouts that can help them get started. Thus, here are a few benefits that you can obtain by hiring the services of a personal fitness trainer in Mumbai.
- A personal trainer will help you set realistic goals that are easy to achieve.
- He will introduce you to new challenges that will help keep you motivated.
- As a certified fitness trainer, he will help reduce the risk of injuries.
- He will ensure that you are committed to your fitness goals, irrespective of the busy schedule.
- He will help you achieve faster results through personalized workout plans and diet and nutrition advice that are suitable for you.
Best Fitness Trainer Offering a Comprehensive Personal Training at Home in Mumbai
The services of personal training in Mumbai that I provide includes professional advice on maximizing your abilities which will help you get the physical fitness you desire. With every fitness plan, I intend to make you healthier and more robust. Every schedule is targeted at motivating you to do better, encouraging you to attain a fit physique, the right way.
The personal fitness training offered by me also includes customized personal fitness program that focuses not only on the physical aspect but also nutrition and diet, thus ensuring a comprehensive fitness boost. As a reputable personal fitness trainer in Mumbai, I offer you a wide variety of health and fitness services such as weight training, kickboxing, power yoga and diet and nutrition advice and more.
My comprehensive personal fitness training services can be availed by those searching for a personal trainer in Andheri, Lokhandwala, Versova, Vile Parle, Juhu, Santacruz, Bandra, Pawai and other areas of Mumbai.
From the Blog
- By sudam on Aug 27, 2019
How to build body without joining a gym? Or How to get a strong body without lifting weights?
These are some of the most asked questions that fitness trainers hear all the time.
However, in their quest to build muscle, what most people often overlook is that one doesn’t need to join a gym, have expensive equipment or a fancy gym setup and management at home to workout effectively.
- By sudam on May 17, 2019
Pregnancy is definitely a fantastic time in a woman’s life. But, though it brings along with it a lot of joy; there are hardships too. In particular, losing weight after pregnancy is often a challenge faced by most women. There are various exercises to reduce belly fat after pregnancy. One can also hire a personal fitness trainer if need be. However, among them, one method that works well for post-pregnancy weight loss, which has also proven to be quite effective, is practising yoga after delivery.
- By sudam on Mar 21, 2018
Let’s be honest, we all suffer from stress. Whether you realize it or not, you do.
So how does one identify stress?
Signs can be anything from quickened heartbeat to a slight feeling of queasiness. Stress can be caused due to n-number of reasons; work pressure, personal problems, monetary issues, unhealthiness and more. A slight disturbance, be it at work or home, can cause your stress hormones pumping and your blood pressure rising quickly. Most of the times the cause of stress can be identified and treated.