Personal Training
Muscle Rehabilitation
Yoga / Power Yoga
Gym Management & Set up

Hi! My name is Sudam Shelar. I am a Certified Fitness Trainer. Feel free to browse my website and do get in touch with me if you are looking for a Personal Fitness Trainer in Mumbai!

People desire workouts that are compelling and effective. However, the best ones are those that are custom-made. With my expertise and years of experience in personal fitness training, I offer quality personal training in Mumbai for all. Every aspect of the program is specially made to suit your health and capacity. Whatever your vocation and age, ailments or limitations, I will help you to overcome all constraints with a customized personal fitness plan.

Why Do You Need A Personal Fitness Trainer?

With the hectic lifestyle that we live today, it has become quite a norm for individuals to adopt a laid-back attitude when it comes to their own health & fitness.This lack of concern with regards to their own health can cause a great harm in the future. As such, by hiring a personal trainer, you would be able to not only keep your physical fitness at the optimal but you would also be able to restore vitality to your overall emotional and psychological well-being.

From helping you make important lifestyle changes to helping you develop core strength and flexibility, a personal fitness trainer can help you achieve your fitness goals and much much more. He will also help you organize your fitness schedule ensuring that you are committed to your training and workouts, thus paving the way for a healthier lifestyle.

Benefits of Hiring a Personal Fitness Trainer

The best benefit of hiring a personal trainer is that he will help chart out a workout plan that is suitable for your fitness needs and requirements, thus ensuring you are not forced into a typical exercise mould that you are uncomfortable with or find difficult to perform.

The reasons why individuals avail personal fitness training are many such as for athletic purposes, to lose weight or simply because they are unsure as to which is the best workouts that can help them get started. Thus, here are a few benefits that you can obtain by hiring the services of a personal fitness trainer in Mumbai.

A personal trainer will help you set realistic goals that are easy to achieve.
He will introduce you to new challenges that will help keep you motivated.
As a certified fitness trainer, he will help reduce the risk of injuries.
He will ensure that you are committed to your fitness goals, irrespective of the busy schedule.
He will help you achieve faster results through personalized workout plans and diet and nutrition advice that are suitable for you.

Best Fitness Trainer Offering a Comprehensive Personal Training in Mumbai

I provide professional advice on maximizing your abilities and will help you get the physical fitness you desire. With every plan, I intend to make you healthier and more robust. Every schedule is targeted at motivating you to do better, encouraging you to attain a fit physique, the right way.

The personal fitness training offered by me includes customized personal fitness program that focuses not only on the physical aspect but also nutrition and diet, thus ensuring a comprehensive fitness boost. As a reputable personal fitness trainer in Mumbai, I offer you a wide variety of health and fitness services such as weight training, kickboxing, power yoga and diet and nutrition advice and more.

Thus, if you are looking for a personal trainer then do write in at [email protected] to know more about the personal fitness training program I offer or contact me to book an appointment!

My Services

→

From the Blog

The Ultimate Guide To De-Stress Your Life in 6 Weeks
By sudam on Mar 21, 2018
Let’s be honest, we all suffer from stress. Whether you realize it…
How To Build Muscle & Strength Without Joining a Gym
By sudam on Apr 27, 2017

How to build body without joining a gym? Or How to get a strong body without lifting weights?
These are some of the most asked questions that fitness trainers hear all the time.
However, in their quest to build muscle, what most people often overlook is that one doesn’t need to join a gym, have expensive equipment or a fancy gym setup and management at home to workout effectively.

Go to the Blog → →

Dhruv Dave

15:33 22 Jan 18

The best trainer. Will guide you according to your individual needs and not just general fitness training. Very knowledgeable about fitness and diet planning as well. Whether it's weight loss, endurance or body building, Sudam is proficient at all levels.

Henna Bhatt

02:06 17 Jan 18

Very knowledgeable.. targets the weak areas.. workouts with him are effective.. one of the best trainers in Mumbai!

SAVITA Pokale

08:57 18 Jan 18

Because of Sir Sudam Shelar today I am on my foot. I had GBS in the yr. 2010 . My whole body was paralyzed. This person make me stand on my own foot. He got exercise done from me even at heavy pain. May God bless him so that he can serve others like me.

Roan Rohit

12:13 22 Jan 18

After ur instructions. M feeling so fit. Thank u sudam sir..

Sakshi Sudam

08:08 05 Dec 17

Great experience and still he train me. Right knowledge in exercise , nutrition, long life fitness, injury free training. Perfect fitness trainer .

Sundar Iyer

05:33 26 Jan 18

Had a short but fulfilling stint with Sudam & eagerly looking forward to a next. Sudam is an highly skilled trainer & he knows just how to customise the best regime for one, based on individual ability, drive and even personality. From my experience with him, he works with you with a holistic approach. His commitment & passion tends to rub off on you, overriding ones own tendency to play lazy at times. His commitment & involvement is praiseworthy, keeping in touch with daily follow ups to help you stay motivated & comittted to the task. If fitness is your aim, and a personal trainer is what you seek - look no further than Sudam - he is certainly one of the best available.

tarang chachad

02:52 26 Jan 18

Had taken Sudam sir's personal training at a time when i knew nothing about the gym. But he made me feel comfortable around the gym equipment and the general atmosphere there.

Rekha Pawar

11:40 06 Feb 18

I appreciate the amount of time you have spent meeting with me at the gym. This type of exercising is all new to me. Thank you for answering all of my questions and demonstrating all of the moves for me. My body is already starting to feel stronger for the first few weeks.

Deepak Hemnani

06:33 05 Feb 18

Man with good knowledge and executes them well as per the individual. Dedicated and motivator. The best part is he pushes to limit to make an individual realize his real potential. Good trainer to be around with a personal touch.

Denzil Dias

03:25 01 Feb 18

Sudam first understands your needs and goals before setting up a personalized fitness regime that is unique to you. He also ensures that he is vigorously follows up to keep you on course. He provides a complete package for exercise and diet. We need some more professionals like him in this field.

Aishwarya Teli

17:38 16 Mar 18

Sudam sir very good fitness expert. Last 3 year he train me and still also. Because of sudam sir my fitness improve and body fat also down. I am really happy and to recommend for everyone.