How to Lose Weight After Pregnancy – 7 Simple Yoga Poses

Pregnancy is definitely a fantastic time in a woman’s life. But, though it brings along with it a lot of joy; there are hardships too. In particular, losing weight after pregnancy is often a challenge faced by most women. There are various exercises to reduce belly fat after pregnancy. One can also hire a personal fitness trainer if need be. However, among them, one method that works well for post-pregnancy weight loss, which has also proven to be quite effective, is practising yoga after delivery.

The Ultimate Guide To De-Stress Your Life in 6 Weeks

Let’s be honest, we all suffer from stress. Whether you realize it or not, you do.

So how does one identify stress?

Signs can be anything from quickened heartbeat to a slight feeling of queasiness. Stress can be caused due to n-number of reasons; work pressure, personal problems, monetary issues, unhealthiness and more. A slight disturbance, be it at work or home, can cause your stress hormones pumping and your blood pressure rising quickly. Most of the times the cause of stress can be identified and treated.

How To Build Muscle & Strength Without Joining a Gym

How to build body without joining a gym? Or How to get a strong body without lifting weights?

These are some of the most asked questions that fitness trainers hear all the time.

However, in their quest to build muscle, what most people often overlook is that one doesn’t need to join a gym, have expensive equipment or a fancy gym setup and management at home to workout effectively.