The Ultimate Guide on Pre and Post Workout Nutrition

Apr 06

2021

comments

The Ultimate Guide on Pre and Post Workout Nutrition

how to build body without gym
When it comes to fitness and training, we all want to get the best out of it. However, while we are mentally preparing ourselves for it, we often overlook the diet aspect i.e. the food we intake.
Read More

Best Types of Exercise for Seniors and Safety Tips

Feb 26

2020

comments

By sudam

In Blog

Best Types of Exercise for Seniors and Safety Tips

how to build body without gym
Exercise is one activity that you shouldn’t put on the shelf even as you grow older.
Read More

Aug 27

2019

comments

By sudam

In Blog

How To Build Muscle & Strength Without Joining a Gym

how to build body without gym
How to build body without joining a gym? Or How to get a strong body without lifting
Read More

How to Lose Weight After Pregnancy – 7 Simple Yoga Poses

May 17

2019

comments

By sudam

In Blog

How to Lose Weight After Pregnancy – 7 Simple Yoga Poses

Lose Weight
Pregnancy is definitely a fantastic time in a woman’s life. But…
Read More

The Ultimate Guide To De-Stress Your Life in 6 Weeks

Mar 21

2018

comments

By sudam

In Blog

The Ultimate Guide To De-Stress Your Life in 6 Weeks

Sudam-Shelar-Infographic-Pointer-Explanation
Let’s be honest, we all suffer from stress. Whether you realize it or not, you do.
Read More

Dhruv Dave

15:33 22 Jan 18

The best trainer. Will guide you according to your individual needs and not just general fitness training. Very knowledgeable about fitness and diet planning as well. Whether it's weight loss, endurance or body building, Sudam is proficient at all levels.

Henna Bhatt

02:06 17 Jan 18

Very knowledgeable.. targets the weak areas.. workouts with him are effective.. one of the best trainers in Mumbai!

SAVITA Pokale

08:57 18 Jan 18

Because of Sir Sudam Shelar today I am on my foot. I had GBS in the yr. 2010 . My whole body was paralyzed. This person make me stand on my own foot. He got exercise done from me even at heavy pain. May God bless him so that he can serve others like me.

Roan Rohit

12:13 22 Jan 18

After ur instructions. M feeling so fit. Thank u sudam sir..

Sakshi Sudam

08:08 05 Dec 17

Great experience and still he train me. Right knowledge in exercise , nutrition, long life fitness, injury free training. Perfect fitness trainer .

Sundar Iyer

05:33 26 Jan 18

Had a short but fulfilling stint with Sudam & eagerly looking forward to a next. Sudam is an highly skilled trainer & he knows just how to customise the best regime for one, based on individual ability, drive and even personality. From my experience with him, he works with you with a holistic approach. His commitment & passion tends to rub off on you, overriding ones own tendency to play lazy at times. His commitment & involvement is praiseworthy, keeping in touch with daily follow ups to help you stay motivated & comittted to the task. If fitness is your aim, and a personal trainer is what you seek - look no further than Sudam - he is certainly one of the best available.

tarang chachad

02:52 26 Jan 18

Had taken Sudam sir's personal training at a time when i knew nothing about the gym. But he made me feel comfortable around the gym equipment and the general atmosphere there.

Rekha Pawar

11:40 06 Feb 18

I appreciate the amount of time you have spent meeting with me at the gym. This type of exercising is all new to me. Thank you for answering all of my questions and demonstrating all of the moves for me. My body is already starting to feel stronger for the first few weeks.

Deepak Hemnani

06:33 05 Feb 18

Man with good knowledge and executes them well as per the individual. Dedicated and motivator. The best part is he pushes to limit to make an individual realize his real potential. Good trainer to be around with a personal touch.

Denzil Dias

03:25 01 Feb 18

Sudam first understands your needs and goals before setting up a personalized fitness regime that is unique to you. He also ensures that he is vigorously follows up to keep you on course. He provides a complete package for exercise and diet. We need some more professionals like him in this field.

Aishwarya Teli

17:38 16 Mar 18

Sudam sir very good fitness expert. Last 3 year he train me and still also. Because of sudam sir my fitness improve and body fat also down. I am really happy and to recommend for everyone.

NIKITA MISHRA

07:02 05 Jun 19

Fitness regime with him is fun.. He is more dedicated than you for your fitness... Never forget to ask him abt the nutrition part.. Would definitely recommend for lazy people like me bcz You need a motivator and watchful eyes that he has got.. Thnx Sudam..

Megha Sanghvi

11:01 26 Jun 19

Sudam as a trainer is a lot more than what meets the eye. He has a simple, no-frills approach to fitness but the one that actually works. He is well-versed with the muscular anatomy and recommends targeted techniques that can help with strengthening and rehab. I used to suffer from back pain but I seem to have conquered it, thanks to Sudam. I highly recommend him.

Reginald Jose

13:56 13 Jul 19

Workouts with Sudam are fun. He understands your needs, your body and its requirements and then goes all out in pushing you to get the best results. Would surely recommend.

Rashmi Dua

15:44 21 Jan 20

Excellent trainer!! It is fun working out with him. He has knack of selecting type and quantum of exercise depending on your age , built and general health. Strongly recommended as personal trainer.

sagar ajgaonkar

08:23 16 Feb 20

Sudam sir is one of the most talented ''Guru 'in fitness world and best person in mumbai to all fitness related (food , exercise } expert. If any one back pain problem , sudam sir is best personal fitness expert to recover your injuries.Thanks for sudam sir recover my back pain issue last 10 years. I strongly recommended Sudam Shelar is best personal trainer.

kshitij shinde

05:18 26 Feb 20

When I met him 4 years back I was suffering from back injury. Can not even walk for 5 mins.Only 1 question I asked him ' can you make me squat again ' And here I am doing 130 kg squat and 130 kg deadlift. Thanks Sudam sir for making me strong

Preeti Chakraborty

02:21 05 Mar 20

I have been training with him for 6 months now and it's been a very refreshing experience. Just perfect for someone who is looking for something that addresses both mind and body. Excellent knowledge about science behind everything and for a logical mind like mine who likes to know the "why" of everything, he is the best one could get. I strongly recommend him to all age groups who want to embark on the journey of healthy mind and body ?????

Chander Dua

08:33 06 Mar 20

There are quite a few personal physical trainers around - but SUDAM SHELAR is an exception who has a vast amount of specialised and diverse training, knowledge, experience, sensitivity and dedication to his client. On top of being a very insightful and knowledgeable physical trainer, SUDAM is absolutely passionate who is able to make every work out session by a blink of an eye. I am a senior citizen and have been working out with him thrice a week for the last almost four years now. Being trained in various traits of physical fitness, he is able to decipher my specific needs, is able to focus on the same very clearly without ever going beyond my comfort level. SUDAM is an overall lovely person and his personality and attributes make one feel very comfortable. While giving comfort, he not only talk the talk regarding fitness but is able to convert the same to walk the talk. Achievement - Strength, endurance & overall fitness Result - Fully satisfied Rating - ***** Give Sudam 100% endorsement. He is really worth engaging with. Wish him all the very best. Chander M Dua Mar 06, 2020

Sachin Khedekar

17:15 19 Jul 20

Hi Sudam Shelar, You're an incredible trainer, and I'm so grateful for your work. Your encouragement and constant motivation pushed me to heights I never thought possible. Thank you for inspiring me to be excellent in everything I do. Your leadership and sportsmanship are top-notch. I appreciate the amount of time you’ve spent meeting with me. Thank you for answering all of my questions and demonstrating all of the moves for me. My body is already starting to feel stronger for the first few weeks.

Shubhangi De

14:58 09 Aug 20

I was suffering from back injury and this lockdown my lower back issue increase. I met him and his Suggest some exercise and acupressure point. He give me effective treatment of back pain. Now i am not using lower back support Belt. Great rehab therapy and very good nutrition knowledgeable. He helped me get better. I am really happy. Thanks Sudam!!

mukesh pandey

12:50 25 Aug 20

My father has Parkinson's Disease last five years. Difficulty Walking and balance problems. Then I came across sudam shelar website for rehabilitation. Sudam helped my father get better within a couple of months. He suggest some bassic food and exercise. Really very good improvement and its miracle. Thanks Sudam God Bless You.

Blog

The Ultimate Guide on Pre and Post Workout Nutrition

Best Types of Exercise for Seniors and Safety Tips

How To Build Muscle & Strength Without Joining a Gym

How to Lose Weight After Pregnancy – 7 Simple Yoga Poses

The Ultimate Guide To De-Stress Your Life in 6 Weeks

My services are available all over Mumbai. You may Contact me on the Details below.

Recent Posts