Looking For A Personal Fitness Trainer in Mumbai? Call Me Now on +91 98706 36408 | Email Us at: sudamfitness@gmail.com
Looking For A Personal Fitness Trainer in Mumbai? Call Me Now on +91 98706 36408 | Email Us at: sudamfitness@gmail.com
When a woman in her 60s walked into my training centre with her husband, her journey was already a struggle, and she suffered from severe knee pain. Even basic activities like sitting cross-legged or climbing stairs looked like enormous tasks.
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Maintaining fitness is never easy at any age, and when the age increases, it becomes quite challenging. Here’s the story of a 65-year-old senior citizen who feared to change his lifestyle but transformed and did so with consistent and mindful exercise.
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Even fit people face tough setbacks that change their lives completely. Mahipal Rathore used to go to the gym every day and was known for his strong physique. He lived a disciplined diet and exercise routine daily.
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Certain fitness journeys are remarkable not just for the bodily change but also for the perseverance and will that make them possible. Kshitij Shinde Sir is one such case. About a decade ago, he contacted me with serious lower back pain.
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