Here is a simple fact: ‘The healthier your employees are, the happier and productive your workplace environment would be.’
Being fit is more than just physical fitness. When talking about fitness, an individual’s overall health is taken into consideration including physical fitness and psychological & emotional well-being. Modern lifestyle has made it difficult for individuals to maintain optimal health and fitness levels. And, this unhealthy lifestyle has increased the levels of stress, anxiety, and even depression while contributing to other health risks.
By having a corporate fitness training program for your organization, you are making fitness easily accessible to all. This will help inculcate the habit of healthy living among employees, enabling them to better manage stress while improving their general health and fitness levels.
As a personal fitness trainer, I offer a variety of group fitness programs that include yoga, group exercise sessions, strengthening exercises, diet and nutrition advice, workshops for kickboxing, among others. Based on your preference and convenience, I can create a tailored corporate group training program for your employees that will help improve energy levels, boosts morale, increase focus, and reduce stress.
As a group fitness instructor, I offer on-site corporate group training services for all types of companies. The group fitness training sessions would include body-weight exercises, yoga, and other workout routines that don’t require any expensive machines or exercise equipment. I am also extremely flexible with timings and can work around the company’s schedule.
Thus, get in touch and let’s discuss your company’s requirements. You can send an email or fill in the form or contact me directly on +91 9870 636408.