Losing weight is a challenging task for most, and following ‘Fad diets’ to lose weight only works for a short period, before your weight rises again. Not only these conventional diet plans for weight loss bad for your general health but it also, in most cases, deprives your body the essential nutrients, which is needed for the proper functioning of various bodily functions.
The right approach to losing weight includes making realistic changes to your lifestyle that you can stick to for the long haul. This can help you maintain a healthy weight, as you go through the process of shedding excess pounds.
As a personal trainer for weight loss, I offer advice, training, and support for weight management, wherein the goal is to help you achieve sustainable results. The weight loss training program designed by me are personalized to suit individual needs and involve a mix-match of weight loss exercise plan, and diet & nutrition advice.
From what you are eating to how much you exercise daily to helping you find your emotional eating triggers, as a weight loss trainer I’ll help you make sense of what changes are necessary, to attain a long-term healthy lifestyle. When creating a weight loss fitness plan for you, I take into consideration your;
- Age and Gender.
- Height and Weight.
- Body Composition.
- Eating habits.
- Daily activity level.
- Sleeping habits.
- Medical conditions.
This helps me to create a tailored fitness plan for you, wherein the weight loss goals are realistic and can be procured by making essential lifestyle changes. No matter what your weight loss goals are, I can help you achieve it. So if you are looking for a personal trainer for weight loss in Mumbai, then book an appointment now and let’s talk.