Hi! My name is Sudam Shelar. I am a Certified Fitness Trainer. Feel free to browse my website and do get in touch with me if you are looking for a Personal Fitness Trainer in Mumbai!
People desire workouts that are compelling and effective. However, the best ones are those that are custom-made. With my expertise and years of experience in personal fitness training, I offer quality personal training for all. Every aspect of the program is specially made to suit your health and capacity. Whatever your vocation and age, ailments or limitations, I will help you to overcome all constraints with a customized personal fitness plan.
I provide professional advice on maximizing your abilities and will help you get the physical fitness you desire. With every plan, I intend to make you healthier and more robust. Every schedule is targeted at motivating you to do better, encouraging you to attain a fit physique, the right way.
From the Blog
- By sudam on Apr 27, 2017
How to build body without joining a gym? Or How to get a strong body without lifting weights?
These are some of the most asked questions that fitness trainers hear all the time.
However, in their quest to build muscle, what most people often overlook is that one doesn’t need to join a gym, have expensive equipment or a fancy gym setup and management at home to workout effectively.
- By sudam on Sep 30, 2016
Hi all, hope you’ve been following the ongoing weekly de-stressing guides diligently. I am sure that, by now, you must have mastered the yoga and exercise routines. However, now that we are done with our entire yoga sessions, I thought I’d put together all the yoga routines in one place in the form of an infographic. So have a look at the below – mentioned infographic and stay fit & be happy!
- By sudam on May 23, 2016
Well Done! We are here with our last #Week 6 session of The Ultimate Guide – De-Stress Your Life in 6 weeks #Week 6. If you have just started you can follow routines from Week 1, Week 2, Week 3, Week 4, Week 5.
- By sudam on May 04, 2016