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Muscle spasms are uncomfortable, tightening and painful muscle contractions that are common, unpredictable and involuntary.
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Exercises not only benefit women’s mental but also physical health during pregnancy. Most importantly, it
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Exercise is vital for general health & well-being and plays a vital role in the
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Ever felt as though your fitness goals are never-ending? Well, there could be numerous reasons
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For those of you whose gym routine has been interrupted by Covid-19 and the ongoing
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When it comes to physical, mental and emotional well-being, Yoga provides many benefits that help
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Weight loss is a journey that requires a lot of patience, energy, and self-control. There
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Our immune system does the most extraordinary job of protecting us by fighting against all
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When it comes to fitness and training, we all want to get the best out
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Exercise is one activity that you shouldn’t put on the shelf even as you grow
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