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In today’s fast-paced world, many people struggle with insomnia due to stress, poor sleep habits,
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Ever found yourself sore after a workout and wondering — foam rolling vs stretching, which
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If you want to assess someone’s overall well-being at a glance, observing their posture can
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To understand sound therapy, it would be interesting to know the role of sound in
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Introduction In recent times, stress has become one such feeling that no one seems to
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Whether you are in your 60s, 70s, or beyond, it’s never too late to start
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Recovery from strong workouts is as important as training itself. Sometimes, in the case of
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When a woman in her 60s walked into my training centre with her husband, her
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Maintaining fitness is never easy at any age, and when the age increases, it becomes
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As soon as you start working out, you tend to get irregular in your workouts
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