Looking For A Personal Fitness Trainer in Mumbai? Call Me Now on +91 98706 36408 | Email Us at: [email protected]
To understand sound therapy, it would be interesting to know the role of sound in
READ MORE
Introduction In recent times, stress has become one such feeling that no one seems to
READ MORE
Whether you are in your 60s, 70s, or beyond, it’s never too late to start
READ MORE
Recovery from strong workouts is as important as training itself. Sometimes, in the case of
READ MORE
When a woman in her 60s walked into my training centre with her husband, her
READ MORE
Maintaining fitness is never easy at any age, and when the age increases, it becomes
READ MORE
As soon as you start working out, you tend to get irregular in your workouts
READ MORE
Entering your forties is a pivotal journey in your lifespan where you tend to become
READ MORE
Picking up something from the ground or bending is such a common activity in everybody’s
READ MORE
Kickboxing practices are ancient practices that were followed even back in the 16th century. Kickboxing is a
READ MORE