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When a woman in her 60s walked into my training centre with her husband, her
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Recovery from strong workouts is as important as training itself. Sometimes, in the case of
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As soon as you start working out, you tend to get irregular in your workouts
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Whether you are in your 60s, 70s, or beyond, it’s never too late to start
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BMI stands for Body Mass Index and is a measure of health based on the height
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Work from home and hybrid working mode has become a new routine these days. The
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At some point in life, we might have experienced an injury to one or the
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People strive to get hired by the best multinational companies, drawn by the various benefits
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Obesity is one of the severe health issues faced by people. People might not be
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Being young, you are engrossed in the career race, growing your family and making old
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