Historically developed from Karate, Muay Thai and Western boxing, Kickboxing is practiced for self-defense, general fitness, or as a contact sport. Kickboxing workouts combine martial arts techniques with heart-pumping cardio, which means you can get a total body workout and whip yourself into shape in no time.
Here are some benefits of kickboxing workouts:
Kickboxing Benefit #1: Reduce Stress
You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine. The movements in kickboxing challenge several core muscle groups and will give you a total body workout, fast.
Kickboxing Benefit #2: Boost Confidence Levels
Kickboxing helps you release endorphins which will give your mood a boost and help you feel more confident. Endorphins will also make you feel happier and more positive for several hours after the workout.
Kickboxing Benefit #3: Improved Coordination
If you’re suffering from posture problems and have poor coordination, you can strengthen your ‘core’ and improve your reflexes and coordination skills. The speedy punches and kicks in the kickboxing routine will give you a chance to focus your energy to execute each movement successfully.
Kickboxing Benefit #4: Burn Mega Calories
Fitness kickboxing can burn over 800 calories per hour, and you’ll be toning up your entire body as you rev up your metabolism. It’s a high-power cardio routine that’s great for weight loss and getting you in shape, fast.
Kickboxing Benefit #5: Ideal Cross-Training Workout
If you’ve been pounding on the treadmill for several weeks and need a break from your usual cardio routine, kickboxing is the perfect cross-training workout. You can add some weights by wearing wrist weights or ankle weights, or just putting on a pair of lightweight boxing gloves for extra resistance. Just one or two routines a week can help you break out of a fitness rut, fast.
Kickboxing Benefit #6: Energy Boost
Kickboxing is a high-energy cardio routine that will give your body and mind a boost and will increase your energy levels. You’ll be breathing hard and sweating out toxins; this process will give your energy levels a much-needed boost.
Kickboxing Benefit #7: Better Posture
If you’re hunched over a computer all day, kickboxing workouts will challenge many muscle groups that don’t get enough attention throughout the day, and you’ll start to build up your core. Core muscles in around your abdominal wall are targeted with kickboxing routines because you need to use your waist and abs for balance, and to execute each carefully coordinated move.
Kickboxing workouts offer several benefits for your body and mind and are a great choice for getting out of a fitness rut. Whether you’re a fitness fanatic or just getting started with a workout routine, if you want to undergo kickboxing training in Mumbai then I can help you with it.
The kickboxing training typically comprises of several sessions that are spread over 3-6 months depending on the frequency of the workouts.