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If you want to assess someone’s overall well-being at a glance, observing their posture can
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Regular exercise can counter the effects of a sedentary lifestyle, keeping you fit, flexible, and
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In our daily life, we do many things that involve our brain, bones, and muscles.
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Kickboxing practices are ancient practices that were followed even back in the 16th century. Kickboxing is a
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Picking up something from the ground or bending is such a common activity in everybody’s
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Entering your forties is a pivotal journey in your lifespan where you tend to become
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