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We often don’t think about our posture until our back starts to ache or our
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In today’s fast-paced world, many people struggle with insomnia due to stress, poor sleep habits,
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Ever found yourself sore after a workout and wondering — foam rolling vs stretching, which
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If you want to assess someone’s overall well-being at a glance, observing their posture can
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To understand sound therapy, it would be interesting to know the role of sound in
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Introduction In recent times, stress has become one such feeling that no one seems to
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Kickboxing practices are ancient practices that were followed even back in the 16th century. Kickboxing is a
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In our daily life, we do many things that involve our brain, bones, and muscles.
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Regular exercise can counter the effects of a sedentary lifestyle, keeping you fit, flexible, and
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Picking up something from the ground or bending is such a common activity in everybody’s
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