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Have you recently experienced a muscle tear and are now on the sidelines, wondering how
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Even fit people face tough setbacks that change their lives completely. Mahipal Rathore used to
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Certain fitness journeys are remarkable not just for the bodily change but also for the
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We often don’t think about our posture until our back starts to ache or our
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In today’s fast-paced world, many people struggle with insomnia due to stress, poor sleep habits,
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Ever found yourself sore after a workout and wondering — foam rolling vs stretching, which
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If you want to assess someone’s overall well-being at a glance, observing their posture can
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To understand sound therapy, it would be interesting to know the role of sound in
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IntroductionContents1 Introduction2 Feeling overwhelmed? Try these powerful meditation techniques to ease stress and restore calm3
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Whether you are in your 60s, 70s, or beyond, it’s never too late to start
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