Importance of Regular Exercise and Fitness Routine
Work from home and hybrid working mode has become a new routine these days. The lifestyle is getting more sedentary. Lack of activity leads to numerous health problems.
Body Mass Index (BMI): Is BMI a Good Measure of Health?
BMI stands for Body Mass Index and is a measure of health based on the height and weight of an individual.
Sujok Therapy Treatment: Essential Benefits of Sujok Therapy
Sujok therapy, developed by Korean Professor Park Jae Woo, is a healing method based on the ancient science of acupressure.
Top 8 Best Exercises For Mental Health
Just as physical health is crucial to your overall well-being, so is mental health. When you're in a good mood, you're most likely to exercise and eat right. But when you're feeling down or anxious, it's easy to let stress and low self-esteem take over. Read More
Top Health and Fitness Tips Every Woman Should Know
In the fast-paced world that we live in, health and fitness shouldn’t be ignored if we want to enjoy a fulfilling life. Women, especially, since they tend to multitask, should take care of their health and make time for daily exercise and eat well-balanced meals. Read More
Kickboxing for Beginners: All You Need To Know
Kickboxing is a stand-up combat sport in which two competitors fight by incorporating hand, foot, knee, and elbow techniques. Read More
Best Stretching Exercises To Improve Flexibility
With the lifting of the lockdown, most of us are back to work. Back to sitting around eight to nine hours, one hour or two commuting, and relaxing on the couch. Read More
Best Foods to Eat (And Avoid) To Relieve Muscle Cramps
Muscle spasms are uncomfortable, tightening and painful muscle contractions that are common, unpredictable and involuntary. The exact cause for them isn't always known. Stretching, eating right, and massages are most likely to help with muscle cramps. Read More
Exercises For Pregnant Women Benefits, Types, and Tips
Exercises not only benefit women's mental but also physical health during pregnancy. Most importantly, it gives the fetus (the baby) a healthier start. Read More
Top 15 Best Exercises for Weight Loss
Exercise is vital for general health & well-being and plays a vital role in the weight loss journey. Read More
