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Life has become a rat race where everyone is competing to have a good standard
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Two hours in your office, and you start feeling low, lazy, and stiff. Stretching out your
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We get so awestruck when we see a celebrity with their chiseled body on the
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The human body requires a multitude of intricate processes to function effectively. From the beating
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Embarking on a journey towards optimal health and well-being requires more than just superficial changes.
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We often experience soreness after joining the gym or doing exercises. Have you ever thought
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Sujok therapy, developed by Korean Professor Park Jae Woo, is a healing method based on
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Just as physical health is crucial to your overall well-being, so is mental health. When
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In the fast-paced world that we live in, health and fitness shouldn’t be ignored if
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Kickboxing is a stand-up combat sport in which two competitors fight by incorporating hand, foot,
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