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Sudam Shelar
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10 Best Exercise For Your Heart: A Heart Strengthening Guide
10 Effective Tips For Naturally Detoxing Your Body
12 Workout Motivation Tips That Will Trick Your Brain Into Forming an Exercise Habit!
5 Best Exercises For Parkinson’s Disease To Improve Mobility
7+ Easy Ways To Get Muscle Pain Relief
A Powerful Fitness Comeback: Journey From Pain to Strength
Benefits of exercises in slowing down the symptoms of parkinsons
Best Desk Stretches: Boost Your Workday with Easy Exercises
Best Exercises and Foods To Boost Immunity
Best Exercises for Men and Women To Do at Home
Best Foods to Eat (And Avoid) To Relieve Muscle Cramps
Best Stretching Exercises To Improve Flexibility
Best Types of Exercise for Seniors and Safety Tips
Body Mass Index (BMI): Is BMI a Good Measure of Health?
Boost Your Mental Health: Discover Benefits Of Yoga
Corporate wellness programme for employees: Benefits & types
Difference Between Fat Loss vs Weight Loss and what should you strive for?
Exercises For Pregnant Women Benefits, Types, and Tips
Fitness At 40: A Guide To Staying Healthy In Your Forties
Foam Rolling vs Stretching: Which is Better for Muscle Rehab?
How Can Muscle Rehabilitation Therapy Improve Muscle Function?
How To Build Muscle & Strength Without Joining a Gym
How to Fix Rounded Shoulders & Improve Posture
How to Lose Weight After Pregnancy – 7 Simple Yoga Poses
Importance of Regular Exercise and Fitness Routine
Inspiring Journey: From Hesitation to Lifelong Fitness
Kickboxing Benefits For Body & Mind: Exploring The Science Behind It
Kickboxing for Beginners: All You Need To Know
Meditation For Relaxation: Best Techniques For Stress Relief
Poses of Yoga for Muscle Recovery: Support Natural Healing
Power Yoga for Fitness Benefits and Power Yoga Poses
Rehabilitative Exercises: How Do They Help After an Injury?
Role of Good Posture: Tips to Maintain Correct Body Posture
Sound Healing for Insomnia: Using Natural Treatment
Strength training for elderly: Why is it never too late to start?
Sujok Therapy Treatment: Essential Benefits of Sujok Therapy
The Best Back Strengthening Exercises: From Beginners To Advanced
The Impact of Rich Nutritious Food On Mental Health
The Truth About Weight Loss: Myths and Facts
The Ultimate Guide on Pre and Post Workout Nutrition
The Ultimate Guide To De-Stress Your Life in 6 Weeks
The Ultimate Metabolism Guide: Boost Metabolism Naturally
Tips to Reduce Belly Fat – Exercises, Diet Plan
Top 10 Knee Strengthening Exercises for Optimal Joint Health
Top 10 Stretching Exercises For Lower Back Pain
Top 10 Swiss Ball Exercises for a Stronger & Flexible Body
Top 15 Best Exercises for Weight Loss
Top 8 Best Exercises For Mental Health
Top Health and Fitness Tips Every Woman Should Know
Ultimate guide to getting a body like celebrity
Understanding Sound Healing Therapy and How It Works
Unveil The Effects Of Depression On Physical Fitness
Ways To Reduce Anxiety & Stress: A Proper Diet & Exercise Plan
What Is The Goal Of Stretching & Warm Up Exercises ?
What’s more convenient: Joining a gym or hiring a personal fitness instructor?
Yoga for Senior Citizens: 5 Simple Poses to Try at Home

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+91 98706 36408

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sudamfitness@gmail.com

As a personal fitness trainer, I offer a wide range of health, fitness, and training services all over Mumbai.

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Mahakali Caves Chowki, Mahakali Caves Road, Andheri (East),
Mumbai - 400 093. Maharashtra.

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Monday-Saturday: 5 AM - 9 PM
Sunday: Closed

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